We have a new baby at EcoVida: our friends at Rancho Mastatal gave us some water kefir grains to start a culture and we are thrilled about it. But, have you ever heard of Kefir? Here’s a short introduction in case you are missing the benefits of this wonder.
In previous posts we had been on and on about how mind-blowing Costa Rica is for foodies: thriving with fresh fruits, vegetables and fish. The Playa Bejuco area is a paradise for conscientious eaters.
At EcoVida we have our own banana trees and organic edible garden, which inspired us to cook this tasty banana bread .This recipe is vegan-friendly, healthy, organic, sugar free, super thrifty and can be easily transformed into gluten-free as well.
